Say I have a "project" structure something like this

proj1
         sub-proj1
                          sub-sub-proj111
                          sub-sub-proj112
         sub-proj2
                          sub-sub-proj121
                          sub-sub-proj122
         sub-proj3
                          sub-sub-proj131
                          sub-sub-proj132

A label has been generated for proj1/ that is associated with all sub projects. That is the label defines a "snapshot" of all the source files under this project.

How do I find out a list of all the files and the versions of these files that make up this label

Also another question

Are there some documented best practices for using VSS? Can anyone please point me in the right direction

Many Thanks.